2 large garnet yams or sweet potatoes, cut into wedges 2 tablespoons olive oil 1 tablespoon chili powder Mix with fork, and done! Healthy Gluten Free Recipes, Essential Oils and Natural Living. Peel sweet potatoes and slice with french fry potato cutter/chipper. When you’re ready to get your fries going, peel your sweet potatoes and cut them into fries… You can find this recipe and more on Shamrock Farm’s website just click the link to recipes. Your color, your flavor, your texture, your nutrients. I use a tiny squirt, like 1/8 teaspoon – the sauce is what is needed to give it some taste and keep it mild! Optional: ½ teaspoon garlic powder, or ½ teaspoon turmeric, or ¼ teaspoon paprika. Absolutely! Add one seeded and finely chopped chipotle chili pepper. Remember to use the $1 coupon to save on any 2 Shamrock products, good for usage in Arizona, California, New Mexico and Nevada. Serve this super root veg in curries, soups and salads, or turn them into mash or fries. Give me a bowl of veggies, a grain or wrap, and a good sauce and I am a happy, happy girl. You, A long, honest blog post about some personal chang, I did it! Follow instructions on the frozen bag, which will probably give you the best results. Seriously, this dip goes far beyond these fries. Prep Time 5 mins Air fry for 16-18 minutes at 400ºF or until the fries are starting to crisp and slightly brown around the edges. Bake for 20 minutes on the lower rack until the sweet potatoes soften. 4 Bake the potatoes in the oven for around 10 to 15 minutes, or until the bottom side is crisp enough. Now, arrange the slices into a single layer and bake for 30 minutes, until they are lightly brown and crispy. Enjoy the sweet potato fries with the avocado … dairy or non-dairy; I like Kite Hill for non-dairy, preferably homemade; or veganaise; or additional yogurt. Next time you are at the grocery, look for the green top and pick up a cottage cheese and sour cream (use a coupon to save $1) in the dairy, and once you taste, you’ll never go back. Baked sweet potato fries are one of the dishes we have on a weekly basis. Home » Dips, Dressings & Sauces » Sweet Potato Fries Dipping Sauce, August 20, 2018 by Wendy Polisi Leave a Comment. If you’re interested in whipping up a batch at home, try one of our best sweet potato fry cutter options to get started! Join me to read about our adventures in the kitchen…and out! We still have citrus coming out of our ears, and I, Thank you for the support on my previous post. Add some sriracha to taste. Alternatively, you can place the sweet potato fries in a bag or large bowl and shake until the fries are well-coated. . Add cornstarch, zip up the bag, and shake it around to coat the fries. Required fields are marked *. The way your edges get crisp and your centers remain tender. This Sweet Potato Fries Dipping sauce has just eight simple ingredients. The mystery ingredient to crispy sweet potato fries. Take out the tray and flip the potatoes and put them back in the oven. I've said before that I am all about the liquids. Plus, they are fat-free and are low in calories. Cooking time is 18 to 24 minutes. Baked sweet potato fries are a healthier alternative to normal homemade potato fries. Read More…. A ketchup-based dip that is sweet and spicy with plenty of zing that is best served with sweet potato French fries. Don't want to miss a post? Your email address will not be published. All opinions are my own. As we’ll discuss below, sweet potato fries have many health benefits. but I mean . To make #BaptistHealthy Sweet Potato Fries & Maple Yogurt Dip: Makes 4 servings. Add the ripe avocado, yogurt, fresh lemon juice, and mix until smooth texture. I recommend either using a full fat or 2% yogurt, but fat-free will work as well. Bake for around 10 minutes. Key Ingredients for Poppin’ Sweet Potato Fry Flavor So of course when it comes to fries, which are meant for dipping, I need a great sauce to go with them. STEP 2 Put 95g sweet potato, cut into fries, on a baking tray and mix with 1 tsp rapeseed oil and ¼ tsp cayenne pepper. This could be cornstarch, tapioca starch, or potato starch. STEP 3 Join me to read about our adventures in the kitchen…and out! . Sprinkle fries with pepper, oregano, garlic, and drizzle with oil. Lifestyle Blog: Style, Home Decor, Gardening in Phoenix, Arizona. This quick sauce is just as good on grilled chicken as it is sweet potato fries! Preheat the oven to 400 degrees. They don't have to be perfect, but try to keep the size fairly consistent. . You can bake them, but I love to make them in my Air Fryer. But if you’re like me and don’t want to turn on the oven in the summer, use an air fryer which conducts less heat. How do you make sweet potato fries crispy? Acai Smoothie: A Delicious Vegan Superfoods Smoothie ». Ingredients: 2 large sweet potatoes, peeled. (The all mayo option is great if you are on keto. . My long time friends at Shamrock Farms (I’ve been proudly working with them for years) asked me to share a recipe that includes the new Shamrock Farms sour cream branded packaging – look for Roxy on Shamrock’s signature green lid. Put your dried strips of sweet potatoes into a jumbo ziplock bag and add enough starch to lightly dust them (about 4-6 teaspoons). Toss well to get all of your fries nicely coated. Shamrock is very dear to my heart because I’ve actually met the cows that produce milk for Shamrock Farms products. NOTE: * I find it easiest to peel … Serve on side for dipping, or drizzle across all the fries (using a plastic bag cutting a small corner). Required fields are marked *, Hi, I’m Wendy! Cumin and lime juice round up everything to … The cilantro is responsible for the vibrant color and extraordinary smell of the dip. Get notified when there are new posts! Now I am not talking complicated. Diana Elizabeth also love smoothies and wraps during the summer months. ), This dip takes less than five minutes to make, leaving you all the time you need for the important stuff. « Healthy Chicken Wings - Oven Baked & Guilt-Free! (Like eating those fries. If that wasn’t good enough, don’t even get me started on the their health benefits. Comment document.getElementById("comment").setAttribute( "id", "a6caee5abadfa9ddd532ef3de802ec4e" );document.getElementById("d8fd1f166e").setAttribute( "id", "comment" ); Notify me via e-mail if anyone answers my comment. This post is sponsored by Shamrock Farms. Or all mayo. The way you complement spicy flavors so well. Grease a large baking sheet with cooking spray, or line with parchment paper. Adapted from Food Network.com. Thank you for supporting the brands that help support this blog. Add the paprika, chili powder, coriander, salt, and pepper; toss to distribute evenly. Add 2 tablespoons horseradish sauce, use lemon instead of lime and parsley instead of cilantro. Air fry for an additional … Shamrock Farms products are so creamy – nothing like it on the market – I mean it, and they use a proven three-generation hand-crafted approach to make the purest freshest products. Season with salt and pepper, and add cilantro on top. New Post UpdateWeekly RoundupSpecial Announcements. My friends and family can't get enough of this stuff! I’m not gonna lie – sweet potato fries are not like traditional french fries. Add some sriracha to taste. That’s probably the best part about summer to her, fresh smoothies! These baked fries be poppin’ with flavor! Cool 5 … The dip compliments the crispy sweet potato fries soooo well. Even if they have slightly more calories than homemade typical potato fries… Open the bag and add oil, salt, paprika, and cinnamon (adjust any of the seasonings to your liking – but don’t add to much oil, you want them very lightly coated). Oh, sweet potatoes. Top healthy dip for sweet potato fries recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Place the potato slices in a mixing bowl, along with the oil, salt, pepper and paprika. They are fast and easy to make and go with a lot of different meals. Your email address will not be published. If You Like Sweet Potato Fries Dipping Sauce You May Also Like: Hi, I’m Wendy! Use equal parts Shamrock Farms sour cream and mayonnaise depending on how much dip you need. I used half yogurt and half mayonnaise, but if you want you can use all yogurt. Sweet Potato Fry Dipping Sauce This Sweet Potato Fry Dipping Sauce is a healthy sweet potato fry dip that you will find yourself craving! To ensure they bake evenly, you can flip the sweet potato fries … come on, we’re talkin’ 3 dipping sauces: sweet and tangy honey mustard My boys are 10 & 11 and my late life princess is 3. Take out when it’s done. The sweet potato fries as expected, sweet and the perfect vegetable to dip into the amazing dip. Sweet potatoes are high in vitamin A, vitamin B5, B6, niacin,thiamin and riboflavin. Bake until tender and golden brown, turning occasionally. Follow www.facebook.com/shamrockfarms and @shamrockfarmsmilk on Instagram. Slice up your sweet potato into finger-sized fries. It is also good on a baked sweet potato, as a dip for raw vegetables and for potato chips. Peel sweet potatoes and cut into matchsticks. Garnish with parsley. Don't worry, I have you covered on those too. 1 tablespoons olive oil. I’ve made plenty of boring roasted sweet potato fries in my lifetime, but not any more! ** CO, The entertaining closet reveal is up on dianaeliza, Frozen bag of sweet potato fries or criss cross fries, Additional if you want – sea salt and cilantro, Sriracha to taste (use ketchup if you prefer no spice), Place frozen fries in the air fryer, select the French fry setting which puts it automatically at 400F and 12 minutes.
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