Place the first portion of tuna in the hot oil and use a spatula to flatten and shape it into a patty. Salmon is what some people call a 'super-food.' Our site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to Amazon.com. 2 tbl grated parmesan cheese. If you have the one with oil, make sure to remove excess oil. We use tuna in water for this recipe. It has to be an AMAZING tuna salad for me to eat more than a bite or two. Keto Tuna Patties Low Carb Fish Cake Recipe. Add the drained tuna and onions to the Parmesan mixture and mix well. 2 … https://recipes.sparkpeople.com/recipe-detail.asp?recipe=553028 WordPress, Try some of our other delicious keto meal recipes. Enjoy your keto tuna patties warm or cold. Take … Eating keto, healthy, and tasty has never been easier. Stir with a fork until the dough is easy to form 6 patties. Canned Salmon Patties Since this recipe uses canned salmon, it's a budget-friendly way to get more salmon in your diet. Fry each patty until golden. Calories: 215. In a large mixing bowl, add all ingredients except the oil. Coat the patties using the remaining pork rind crumb, Place in the fridge for 30 mins for them to firm before cooking, Heat the olive oil in a large frying pan on medium heat, Once oil is heated, place the tuna patties into the pan and shallow fry for 5 mins on each side, or until golden brown, We like to serve with a salad and spicy mayo. Meanwhile, add the mayo, garlic powder, salt and lemon juice to a small bowl. Mix all ranch dip ingredients together in small bowl and … 2 Stir in the Parmesan cheese, flaxseed meal, parsley, and Old Bay seasoning. Serve them with mayo or hot sauce and enjoy lunch! We combined tuna with yummy Parmesan cheese, egg, almond flour, and seasoning. Add in Parmesan cheese, mustard and almond flour. These keto tuna patties are perfect. With a big bowl of salad, spend some quality time with people who inspire you and love you. Tasty and easy tuna cakes are the perfect low carb lunch solution when you need something quick and easy. Step 5 Cook the patty for 1-2 minutes. Pulse the pork rinds in a food processor until they are a fine crumb. Measuring 1/4 cup of the mixture for each cake, fry the patties until golden brown, about 3 minutes … One more thing, not less important! Preheat oven to 400°F. Stir again, and your tuna dough is ready for frying. You should end up with about 280g/10 ounces of tuna. Fry each patty until … Add in seasoning – white onion powder, salt, smoked paprika, and oregano. 3 Drain the tuna well, removing as much of the water as possible. We use cookies on this site. Our information is not intended to diagnose, prevent, treat, or cure any disease. Cauliflower – Cauliflower is one of our favourite side dishes, you could serve these delicious tuna patties with, Sauces – Some other great sauces you can serve with these tuna patties are. Fat: 14.2g. ; Add lemon juice, lemon zest, hot sauce, an egg, breadcrumbs, mayonnaise, parmesan cheese… Disclaimer: ketoasap.com does not provide any medical advice. Mix the tuna patty ingredients in a medium bowl and line a small baking sheet with parchment paper. 4 tbl mayo. It’s makes it really easy to keep them all the same size and also means you don’t need to use your hands. Bake for 15 minutes, or until the patties are cooked through and firm. We love easy meals that are made in less than 20 minutes and keep the kitchen clean and tidy. Flip the patty, then sprinkle half the cheddar cheese over the top. In a frying pan, heat the avocado oil on medium and fry the patties in batches (according to your … Drain tuna to make sure it doesn't contain any liquid. Instructions. You will Enjoy every bite of this Keto … Fry the tuna patties for about 7-8 minutes total on both sides over medium-high heat. Stir with a fork to mix everything. Food tastes way much better when you share it with the right person. We won't send you spam. Pulse the pork rinds in a food processor until they are a fine crumb. Fry cakes until golden. Line a baking sheet pan with parchment paper. Ground Beef Tuna Burger - With Cheese - Recipe - KetoKookin' So, if it’s easier for you, divide the dough into six parts, then fry each of them. In a bowl, combine the eggs, lemon zest, lemon juice, crushed pork rinds or almond flour (for a higher carb version you can use bread crumbs), parmesan 4 Shape the tuna mixture into 6 patties. Then incorporate the eggs. Mix well. With one big bowl, a fork, and a pan, you’ll have your nutritious, keto meal in 20 minutes! Our low carb tuna patties are ready to become the hero of that lazy day! It is super high in protein and healthy fats known as omega-3 fatty acids. Because of tunas, a high percentage of proteins and fats are one of the ingredients that are going to follow your healthy lifestyle and improve it. Divide the tuna mixture in half, and … Cook the mushrooms for about 5 minutes then stir in cream cheese until it is melted though. These Keto Salmon Patties With Parmesan Cheese are crispy and perfect for a filling lunch. Keto Creamy Garlic Butter Tuscan Shrimp with Zoodles. Looking for a quick & easy weekday dinner? 5 Heat the oil in a large skillet over medium heat. No matter the time of year Keto Tuna Melt are Delicious. Spoon the cream tuna mixture into a casserole dish and top with the cheddar cheese, torn Keto Bread, and dried parsley. Your lunch is ready to serve with lettuce and mayonnaise. Net Carbs: 1g. *Nutrition fact per serving of 3 patties. These tuna patties are your big time saver. Heat a bit of ghee or another heat-stable fat (like coconut oil) in a large frying pan and place your tuna patties in the pan. Make sure both sides of the cakes are fried. I'd like to receive the free email course. Mix egg in bowl on the side if you like or crack them right over the mix. Proteins: 22.2g. These little Low Carb Tuna Melts are just Perfect and are Keto Friendly. They are so delicious! Separate the mixture into six equal parts and press the dough into small round patties. Heat a pan on the stove medium high heat with a bit of olive oil You are going to fuel your body with them. Polyunsaturated fatty acids are their most important nutrients. In a frying pan over medium heat, add coconut oil or olive oil in. In her spare time, she enjoys researching and exploring different food recipes and diets. Sometimes, it is hard to prepare a meal for yourself, even if you wish to provide something nutritious to your body. Your email address will not be published. In a medium-size mixing bowl, combine all ingredients. In a shallow skillet, heat the coconut oil on medium-high heat. (*). By continuing to visit Have Butter will Travel you are agreeing to our use of cookies. Mix through the drained tuna, salt, and pepper. Her main focus is to help people with insulin and sugar problems. These cakes are packed with so many good things. One bite is going to be enough for you to experience this fantastic mix of flavors. That’s how incredible these tuna cakes are, I CRAVE these babies!! In a medium-size mixing bowl, combine tuna with egg. We find using an ice cream scoop is a great way to divide up the tuna patties. If you are cooking a double batch like we often do, don’t overload the pan, just cook 4 tuna patties in a large pan at a time. 5. * Tuna Cakes *. Learn how to make crispy salmon patties with canned salmon. In a large bowl, combine Bumble Bee® Chunk Light Tuna (drained out of the can) with crushed garlic, minced onion, salt and black pepper. Zlata Radivojevic is a registered dietitian nutritionist (RDN). Heat one tbsp of coconut oil in a pan over medium heat. 2 cans chunk light or albacore tuna, drained. Unsubscribe at any time. In a frying pan over medium heat, add coconut oil or olive oil in. Season with salt and pepper to taste. Once you have the mixture portioned out with the ice cream scoop, you will need to form them in discs by moulding them in your hands. The recipe makes six cakes. Drain the tuna so it doesn’t contain liquid. How to make Tuna Patties. These easy keto tuna patties are not only delicious, they’re… Set aside half … * Percent Daily Values are based on a 2000 calorie diet. Bake for 15-20 minutes until the cheese … We recommend popping the tuna patties in the fridge for at least 30 minutes prior to frying, as it gives them a chance to firm and bind prior to being cooked. Enjoy Low Carb and Keto Tuna Melt without the Guilt. This can prevent them from crumbling in the cooking process. With a touch of mayo on the outside, they taste perfect. Prepare the patties. Set aside half the pork rind crumb for coating, Mix the tuna, ranch seasoning, mayonaise, cheese, egg and half the pork rinds, in a bowl until completely combined, Divide the mixture into 4 and shape into patties. Form the mixture into 3 large patties and place on the parchment paper. Prepare dip first to allow flavors to blend. Once you try this tuna pattie recipe, it will be added to your favourites.
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